摘要：噢噢，你说那想补铁怎么办？有需求的朋友留下你的疑问，我们可以再单独说说呀~早安，我爱这个世界。参考文献[1] Don Rauf. Eating More Red Meat May Put the Brain at Risk [EB/OL].(2025-01-1
原创 木头羊 第十一诊室
噢噢，你说那想补铁怎么办？有需求的朋友留下你的疑问，我们可以再单独说说呀~早安，我爱这个世界。参考文献[1] Don Rauf. Eating More Red Meat May Put the Brain at Risk [EB/OL].(2025-01-16)[2025-03-19]https://www.everydayhealth.com/neurological-disorders/eating-red-meat-may-put-brain-at-risk/[2] Li Y, Li Y, Gu X, et al. Long-term intake of red meat in relation to dementia risk and cognitive function in US adults[J]. Neurology, 2025, 104(3): e210286.[3] Zhang H, Greenwood D C, Risch H A, et al. Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants[J]. The American journal of clinical nutrition, 2021, 114(1): 175-184.[4] Yuko Hara. Does eating meat increase dementia risk? [EB/OL].(2021-04-09)[2025-03-19]https://www.alzdiscovery.org/cognitive-vitality/blog/does-eating-meat-increase-dementia-risk[5] Wang F, Glenn A J, Tessier A J, et al. Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk[J]. Nature Metabolism, 2024, 6(9): 1807-1818.[6] Huang Y, Cao D, Chen Z, et al. Red and processed meat consumption and cancer outcomes: Umbrella review[J]. Food chemistry, 2021, 356: 129697.[7] Qian F, Riddle M C, Wylie-Rosett J, et al. Red and processed meats and health risks: how strong is the evidence?[J]. Diabetes care, 2020, 43(2): 265-271.[8] IARC Monographs evaluate consumption of red meat and processed meat [EB/OL].(2015-10-26)[2025-03-19] https://www.iarc.who.int/wp-content/uploads/2018/07/pr240_E.pdf[9] 中国营养学会. 中国居民膳食指南[M]. 北京:人民卫生出版社,2016. 来源：健康中的知识
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