摘要：The sea of life, facing hardships, some people are immersed in pain because of it, while those with strong inner strength can alwa

人生海海，面对苦难，有的人就因此而浸在痛苦里，而内心强大的人，总能够风轻云淡般视之，允许并接纳所有的事与愿违。

The sea of life, facing hardships, some people are immersed in pain because of it, while those with strong inner strength can always see it lightly, allowing and accepting all things that go against their wishes.

学会释然，是一种素质，一种境界，更是一种能力。

Learning to let go is a quality, a realm, and even more so, an ability.

面对无法改变的现实，你若持续抵触反抗，只会在绝望中迷失自己。

Faced with an unchangeable reality, if you continue to resist and resist, you will only lose yourself in despair.

不如把心放宽，学会释然，无论好的坏的，允许一切发生。

It's better to relax your mind, learn to let go, and allow everything to happen, whether good or bad.

人生没有过不去的事，只有过不去的心情。

There is nothing in life that cannot be overcome, only the emotions that cannot be overcome.

释然是对别人的一种宽容，也是对自己的一种解脱，更是一个人快乐成长的“秘诀”。

Release is a kind of tolerance towards others, as well as a liberation for oneself, and it is also the "secret" to a person's happy growth.

改变能改变的，接受不能改变的，愿你从今学会释然，笑对人生，让生活变得更从容、自如。

Change what can be changed, accept what cannot be changed. May you learn to let go from now on, smile at life, and make life more calm and comfortable.

来源：三月流焱