摘要：Living for decades, whether it's a pot full or impoverished, is all fleeting.

培根说：人的一生可以干很多蠢事，但最蠢的事情，就是忽视健康。

Bacon said: A person can do many foolish things in their life, but the dumbest thing is to ignore their health.

人生在世几十年，盆满钵满也好，一贫如洗也罢，都是过眼云烟。

Living for decades, whether it's a pot full or impoverished, is all fleeting.

赚再多的钱，若是以牺牲健康为代价，也是不值得的。

No matter how much money you earn, it's not worth sacrificing your health.

唯有拥有一个健康的身体，才能有足够的精力和能力去做自己想做的事情，去追求心中所愿。

Only with a healthy body can one have enough energy and ability to do what they want and pursue what they desire.

清末民初的名医李庆远在《养生自述》中说：“饮食有节，起居有常，不妄作劳，故能形神相俱，泰然百岁以上。”

Li Qingyuan, a famous doctor in the late Qing Dynasty and early Republic of China, said in his "Self description of Health Preservation": "With a proper diet and regular living habits, without excessive labor, one can maintain a balance between form and spirit, and remain calm for over a hundred years old

从现在开始，好好吃饭、好好睡觉、多多运动。

From now on, eat well, sleep well, and exercise more.

只有身体好了，一切自然都会好起来的。

Only when the body is well, everything will naturally get better.

身体无病，是最大的财富。

Having a healthy body is the greatest wealth.

来源：三月流焱