摘要：The twenty-four solar terms begin with Beginning of Spring and end with Major Cold. Today we usher in the finale of the twenty-fou

二十四节气，始于立春，终于大寒。今天我们就迎来了二十四节气的尾声，大寒节气。这一天，天气寒冷到极致，生机潜伏，万物蛰藏。寒威正盛，却也藏着春的希望。

The twenty-four solar terms begin with Beginning of Spring and end with Major Cold. Today we usher in the finale of the twenty-four solar terms, the Major Cold solar term. On this day, the weather is extremely cold, with vitality lurking and all things hibernating. Although the cold is at its peak, it also hides the hope of spring.

俗话说：“大寒大寒，防风御寒”。大寒带来了冬天的最后一丝寒意，此时更应该注意保暖养生，以防“寒”为主。外出时戴好手套、帽子，要做好脚、腿保暖。同时，作息上要保证充足的睡眠，早睡晚起，有利于阳气的潜藏。另外，也要注意保持室内的空气流通。

As the saying goes, "During Major Cold, guard against wind and keep warm." Major Cold brings the last bit of winter chill, and at this time, more attention should be paid to keeping warm and maintaining health, with prevention of "cold" as the main focus. When going out, wear gloves and hats well, and keep feet and legs warm. At the same time, in terms of daily routine, ensure sufficient sleep, going to bed early and getting up late, which is conducive to the hiding of yang qi. In addition, also pay attention to maintaining indoor air circulation.

“一九二九不出手，三九四九冰上走……”随着大寒节气的到来，冰雪运动爱好者迎来一年中最期待的时刻。在享受“速度与激情”的同时，我们也要注意防范运动损伤的发生。雪场气温低，机体的运动能力和效率不可能在一开始就达到最高水平，因而需要通过热身调整运动状态。可以先在室内慢走或开合跳 5 - 10 分钟，为身体“预热”；然后，再重点拉伸颈部、肩部等关键部位，唤醒肌肉关节。做好这些，就能在冰雪上尽情飞驰，畅享冰雪乐趣啦。

"On the first and second nine days, hands don't go out; on the third and fourth nine days, people walk on ice..." With the arrival of the Major Cold solar term, ice and snow sports enthusiasts usher in the most anticipated moment of the year. While enjoying the "speed and passion", we should also pay attention to preventing sports injuries. The temperature on the ski field is low, and the body's athletic ability and efficiency cannot reach the highest level at the beginning, so it is necessary to adjust the athletic state through warm-up. You can first walk slowly indoors or do jumping jacks for 5 - 10 minutes to "preheat" the body; then, focus on stretching key parts such as the neck and shoulders to awaken the muscles and joints. By doing these well, you can gallop on the ice and snow to your heart's content and enjoy the fun of ice and snow.

寒冬渐行渐远，春天正在走来。就让我们在这美好的冬日里，蓄积继续前行的力量，共赴新春！

The cold winter is gradually fading away, and spring is on the way. Let's accumulate the strength to move forward in this beautiful winter and head towards the new spring together!

策划：刘钦涛 雷有霆

文案/翻译：回声

视频：雷有霆 高原

海报：刘超

编辑：万秋悦

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来源：全国党媒信息公共平台