摘要：Alrighty, next up we have Sahil Bloom, now Sahil is only a few years older than me, I think he's like 34 or 35, but Sahil and I go
Alrighty, next up we have Sahil Bloom, now Sahil is only a few years older than me, I think he's like 34 or 35, but Sahil and I got to know each other when he came to London about two years ago.
好的，接下来我们有请 Sahil Bloom，Sahil 只比我大几岁，我想他大概有三十四五岁，但 Sahil 和我是在他大约两年前来伦敦时认识的。
And he featured on my podcast, we got to dinner, we became friends, and we've hung out a bunch of times since.
他参加了我的播客节目，我们一起吃了晚餐，成为了朋友，从那以后我们一起出去玩了很多次。
And again, what I love about Sahil is that he's ridiculously successful as an entrepreneur, but he's also very, very present as a father and as a husband.
我喜欢 Sahil 的一点是，他作为一名企业家非常成功，但同时他也非常重视作为父亲和丈夫的角色。
And he's really like, it's not just a show.
他真的不是在作秀。
He's got a YouTube channel where he talks about this sort of stuff, but he's really not a show.
他有一个 YouTube 频道探讨相关事情，但他真的不是在作秀。
He really does massively prioritize his family, often at the expense of his work, which is actually, I think the right thing to do.
他确实非常重视他的家庭，常常以牺牲工作为代价——我认为这其实是正确的做法。
So I really admire Sahil for that.
所以我真的很钦佩 Sahil。
Let's see what Sahil has to say.
让我们看看 Sahil 有什么要说的。
When I turn 30, I wish someone had told me that game selection is now more important than game access.
当我 30 岁时，我希望有人告诉我，游戏选择现在比玩游戏更重要。
By the way, this is coming from the ripe old age of 32, so I cannot claim to have all that much more earned life experience or wisdom than you, but I'll do my best.
顺便说一下，这来自于 32 岁的成熟年纪，所以我不能声称比你有更多的生活经验或智慧，但我会尽力而为。
So first, the tactical piece of advice.
首先，战术上的建议。
Your life to date and in your 20s has been all about game access.
到目前为止，你的生活和 20 多岁时都是关于游戏获取的。
What do I mean by that?
我是什么意思呢？
Well, you want to open yourself up in your 20s to the maximum number of opportunities, the maximum number of games, and that is the focus of your 20s, and you get there by saying yes to a lot of things.
嗯，你希望在 20 多岁时尽可能多地开放自己，获得最大数量的机会和最大数量的游戏——这是你 20 多岁的重点，你通过对很多事情说“是”来实现这一点。
You want to open yourself up to new people, new experiences, new job opportunities.
你想向新的人、新的体验和新的工作机会开放自己。
All of that has been an exploration phase to date.
到目前为止，这一切都是探索阶段。
And your 20s, you did a great job of that.
在你的 20 多岁时，你在这方面做得很好。
Your 30s are going to be very different.
你的 30 多岁将会非常不同。
Your 30s are all about game selection.
你的 30 多岁都是关于游戏选择的。
So if your 20s were about game access, your 30s and beyond are going to be about game selection being very deliberate about the games that you say yes to, because your energy and your attention is so very finite.
所以如果你的 20 多岁是“玩游戏”的，那么你的 30 多岁及以后将是关于游戏选择，要非常有意识地选择你说“是”的游戏，因为你的精力和注意力是非常有限的。
Your 20s were all about exploring the map and finding the right games.
你的 20 多岁都是在探索地图和寻找合适的游戏。
Now your 30s and beyond, you're going to need to hone in on the games that really matter, the games that you really want to play, and the games that are going to drive asymmetric 10x, 100x, 1000x outcomes in your career, in your life, in your health, in all of these different areas.
在你的 30 多岁及以后的日子里，你需要专注于那些真正重要的游戏，那些你真正想玩的游戏，以及那些将在你的职业生涯、生活和健康等各个领域带来不对称的 10 倍、100 倍、1000 倍结果的游戏。
So think about that as you dive into your 30s.
所以在你进入 30 多岁时考虑一下这一点。
It's probably the biggest mistake I made in my early 30s was not realizing that I needed to make that transition.
这可能是我在 30 多岁初期犯的最大错误，没有意识到我需要做出这种转变。
I continued saying yes to too many games in my early 30s, and it led me astray.
在 30 多岁初期，我继续对太多的游戏说“是”，这让我误入歧途。
It led me down paths, burning energy on things that really didn't matter and really weren't going to drive the needle towards my long-term vision, mission and goals.
这让我走上了消耗精力的道路，投入到那些实际上并不重要的事情上，并且并没有推动我朝着长期愿景、使命和目标前进。
So think about that, that's my tactical piece of wisdom for you.
所以考虑一下，这是我给你的战术智慧。
Now for the final piece of wisdom that I want to share with you.
现在是我想与你分享的最后一条智慧。
The best things in life are not free.
生活中最好的东西不是免费的。
That common wisdom, that common trope of the"Oh, the best things in life are free", it's a lie.
那种常识智慧，那种常见的说法“哦，生活中最好的东西是免费的”——这是个谎言。
The best things in life are very, very expensive, extraordinarily expensive in fact.
生活中最好的东西非常非常昂贵，事实上是极其昂贵的。
But you can't buy them with money.
但你不能用钱买到它们。
They have to be earned through effort, through daily consistency and discipline.
它们必须通过努力、日常的坚持和纪律来获得。
We've talked about this in the past.
我们过去谈过这个。
You and I have done events where we talked about it on stage, but it's so, so important as you get into your 30s to realize this.
你和我曾在活动中谈论过这个，但在你进入 30 多岁时意识到这一点是非常非常重要的。
Your relationships with the people you love, your health, your mindset, your mentality, your career, the team that you're building, all of these things are hard earned.
你与所爱之人的关系、你的健康、你的心态、你的思维方式、你的职业生涯以及你正在建立的团队——所有这些东西都是辛苦得来的。
You have to put in the effort every single day if you want to build those things.
如果你想建立这些东西，你必须每天都付出努力。
They are the best things in life.
它们是生活中最好的东西。
They can not be bought, you have to earn them.
它们不能被买到，你必须去赢得它们。
So continue on your journey, I'm so proud of you.
所以继续你的旅程，我为你感到骄傲。
I'm so proud of everything that you've accomplished to date and I can't wait to continue to have fun exploring together as we continue to narrow in on these games that really matter.
我为你迄今为止取得的一切感到骄傲，我迫不及待地想继续一起探索，继续专注于那些真正重要的游戏。
And I hope some of those games align for our future because I can't wait to do more with you.
我希望其中一些游戏能与我们的未来有交点，因为我迫不及待地想和你一起做更多的事情。
That's cute, thank you, Sahil. That's very kind, I love that.
太可爱了，谢谢你，Sahil。你人真好，我很喜欢。
Okay, game access versus game selection, that's a really nice way of framing it.
好的，游戏获取与游戏选择，这是一个非常好的框架。
It sort of reminds me of the Derek Sivers's advice, which is that when you're early on in your career... ah, damn, I should have reached out to Derek as well for this video. Never mind.
这让我想起了 Derek Sivers 的建议，那就是当你职业生涯刚开始时……啊，糟糕，我之前也应该联系 Derek 来做这个视频。算了。
When you're early on in your career, say yes to everything.
当你职业生涯刚开始时，对一切都说“是”。
And then at a certain point when you start having too many opportunities coming your way, it's either a hell yes or it's a no, thank you.
然后在某个时候，当你开始有太多机会向你涌来时，要么是“绝对是”，要么是“不，谢谢”。
It's either a hell yes or it's a no thank you.
要么是“绝对是”，要么是“不，谢谢”。
And I think I also am currently facing this dilemma where, you know, especially since the book has come out and has been successful, and now I get invited to do all these talks and stuff at different places.
我想我目前也面临着这个困境，尤其是我的书出版并取得成功后，现在我被邀请去不同地方演讲和活动。
It's so easy to start saying yes, to too much stuff.
很容易开始对太多的事情说“是”。
And so my journaling prompt here is What games do I really want to be playing in my 30s?
所以我的日记提示是：在我的 30 多岁时，我真正想玩的游戏是什么？
I think another one related to the point number two would be What areas should I increase and decrease my investment of time and effort into?
我想另一个与第二点相关的问题是：我应该在哪些领域增加和减少我的时间和精力投入？
It's interesting, the best things in life are very expensive, but you can't buy them with money.
有趣的是，生活中最好的东西非常昂贵，但你不能用钱买到它们。
You buy them. You earn them through effort, discipline, and consistency.
你买它们。你通过努力、纪律和坚持来赢得它们。
So certainly a few things on the relationship front come to mind.
在关系方面，确实有一些事情让我想到了。
On the health front, I think I've been pretty reasonable about that recently, but it's something to keep and keep in mind.
在健康方面，我觉得我最近在这方面做得还算好，但这仍然是需要牢记的事情。
Because again, there's probably some aspects in work, in my business, where I should decrease my investment of time and effort and other areas of my work where I should increase the investment of time and effort into.
因为在工作中，在我的业务中，可能有些方面我应该减少时间和精力的投入，而在其他方面我应该增加时间和精力的投入。
There are certain work projects that have the potential for way greater gains in terms of impact and also money and also fun than other areas.
有些工作项目在影响力、金钱和乐趣方面的潜在收益远远大于其他领域。
And so it's about making the decision to transition out of 1 phase of work and into another.
所以这就是关于做出决定，从一个工作阶段过渡到另一个阶段。
Yeah, okay, nice.
好的，很不错。
So journaling prompts.
所以这是日记提示。
And again, if you're interested in joining me on these journaling prompts, I'd love to hear in the comments or you can actually just email me if you don't want share publicly, aliabdaal.com.
如果你有兴趣和我一起做这些日记提示，我很想在评论中听到你的想法，或者如果你不想公开分享，可以直接给我发邮件，aliabdaal.com。
I would love to hear what your response is to some of these journaling prompts.
我很想听听你对这些日记提示的一些回应。
Alrighty, next up we have Dan Go, who is actually my fitness coach.
接下来是 Dan Go，他是我的健身教练。
And Dan and I have never met in person, but three days from now he's coming over to London to stay at my house because he lives in Canada.
Dan 和我从未见过面，但三天后他将来伦敦住在我家，因为他住在加拿大。
So he's staying with me for a few days.
所以他会和我住几天。
So we'll meet in person for the first time and maybe do a podcast and stuff together.
我们将第一次见面，可能会一起做播客之类的事情。
But Dan's great. Dan is super friendly, super nice, and have really helped me get my health and fitness in check.
但 Dan 很棒。Dan 非常友好，非常好，真的帮我把健康和健身搞定了。
So let's see what Dan has to say.
所以让我们看看 Dan 有什么要说的。
Hey, what's up, Ali?
嘿，Ali，怎么样？
Just want to say happy birthday.
只是想说生日快乐。
And if I were to give anyone a piece of advice for hitting 30, I would say that there is no greater return on investment than getting your body in shape.
如果我要给任何人一个关于 30 岁的建议，我会说没有比让你的身体健康更大的投资回报。
Even the actions of getting out in nature, of exercising, doing cardio, eating healthy foods, all these have a tremendous impact.
即使是走进大自然、健身、做有氧运动和吃健康食物的行为，这些都有巨大的影响。
Not only your body, but also your brain.
不仅是对你的身体，还有你的大脑。
And also when you start to get in shape, when you start to get more fit, just start to feel more energetic, you start to feel more confident, you start to feel more focused.
而且当你开始健身，当你开始变得更健康时，你会开始感到更有活力、更有自信和更专注。
So if there's anything that I could say that would completely change your life, not only your physical life, but also your business and your relationships, it is to get your body in shape.
所以，如果什么能彻底改变你的生活——不仅是你的身体生活，还有你的事业和人际关系——那就是让你的身体健康。
You will see no greater ROI than to do that.
你不会看到比这更大的投资回报。
Nice, that's really good.
不错，这真的很好。
This is something that I've really started to appreciate recently, and I was doing a session for Productivity Lab, which is my community for entrepreneurs, creators, and professionals who want to double their productivity.
这是我最近开始真正欣赏的东西，我在为生产力实验室做一个课程，这是我的为企业家、创作者和专业人士提供的社区，而他们想要提高生产力。
We were doing a session like yesterday where one of the things that I encouraged people, it was one of the journaling prompts was: What would look like if you tripled the amount of time, effort, and money you are currently spending on your health?
我们昨天做了一个课程，其中我鼓励人们做的日记提示是：如果你在健康上花费的时间、精力和金钱增加到目前的三倍，你会是什么样子？
As a result of just that question, a bunch of people hired personal trainers, a bunch of people joined gyms, a bunch of people joined exercise classes, ordered healthier food, you know, that kind of thing.
仅仅因为这个问题，一些人雇了私人教练，一些人加入了健身房，一些人参加了健身课程，订购了更健康的食物，诸如此类的事情。
And it's one of those things that I keep hearing from older people that, you know, in your 20s and 30s you really, really, really want to take care of your health, especially in your 30s.
这是我不断从年长的人那里听到的事情：在你的 20 多岁和 30 多岁时，你真的，真的，真的要照顾好你的健康，尤其是在 30 多岁时。
And so they say that intelligence is learning from your own experience, but wisdom is learning from the experience of others or something like that.
所以他们说“智慧”是从自己的经验中学到的东西，而“智慧”是从别人的经验中学道德东西。
Every single person older than me I know has said, you know, they wish they'd taken more care of their health.
我认识的每一个比我年长的人都说，他们希望自己能更好地照顾自己的健康。
And so that's something that I'm already doing with personal trainers and gyms, meal delivery, that's like healthy and macro rich and, you know, all this stuff.
所以这就是我已经在做的事情：和私人教练一起锻炼，去健身房，订购健康和营养丰富的餐食，诸如此类的事情。
But having said that, there's probably more I could be doing.
但话虽如此，我可能还可以做更多。
So journaling prompt: What would it look like if I had to triple the time and money I invest in my health?
所以日记提示：如果将我在健康上投资的时间和金钱增加到三倍，我会是什么样子？
Something that comes to mind straight away is I probably walk more, I probably don't get 10000 steps a day because I spend a lot of my time in front of computers for work.
马上想到的是我可能会多走路，我可能没有每天走 10000 步，因为我花很多时间在电脑前工作。
So that's an easy win.
所以这是一个简单的胜利。
I probably increased the amount of personal training sessions that I do.
我可能会增加上私人训练课程的数量。
I currently do 3 per week, but I probably bump that up to 4 or five or even 6.
我目前每周上 3 次，但我可能会增加到 4 次或 5 次甚至 6 次。
Not all of them have to be weights.
并不是所有的都必须是力量训练。
They could also be like mobility, flexibility, and that kind of stuff, and probably figure out like what are the longevity blood tests and stuff that people are doing these day, and should I do some of those?
也可以是像灵活性和柔韧性之类的内容，可能还要弄清楚人们现在做的“长寿血液测试”是什么？我应该做一些吗？
Yeah, those are a few of the things that come to mind.
是的，这些是我想到的一些事情。
What would it look like if I had to triple the time and money I invested in my health?
如果将我在健康上投资的时间和金钱增加到三倍，我会是什么样子？
Thank you, Dan.
谢谢你，Dan。
All right, next up, we have my friend and mentor, Chris Ducker.
好的，接下来是我的朋友和导师 Chris Ducker。
Chris is also an entrepreneur and author who is in his 50s.
Chris 也是一位企业家和作家，他已经 50 多岁了。
And we became friends again when he was on my podcast a few years ago, and we've hung out a few times since then, and we're part of the same like men's mastermind group.
我们再次成为朋友是在几年前他参加我的播客时，从那以后我们见过几次面，我们是同一个男性智囊团的。
So let's see what Chris has to say.
所以让我们看看 Chris 有什么要说的。
Hey Ali, what's up?
嘿 Ali，最近好吗？
It's Chris Ducker here, man. Happy birthday to you.
我是 Chris Ducker，兄弟。祝你生日快乐。
I want to share a little advice with you, if that's cool.
我想和你分享一点建议，如果可以的话。
If somebody had told me when I was 30 what I'm going to share with you, it would have made my 30s a lot less stressful, probably more profitable, quite frankly, but mostly just a heck of a lot more enjoyable.
如果有人在我 30 岁时告诉我我将要和你分享的东西，会让我 30 多岁的时候压力小很多，坦白说，可能会更赚钱，但更多的是更享受。
And that is that to embrace the action of learning how to switch off and recharge and reset and recalibrate your mental bandwidth, as well as obviously your physical bandwidth as well.
那就是要接受学习如何关闭、充电、重置和重新校准你的心理带宽的行动，当然还有你的身体带宽。
We all know that being an entrepreneur is often very stressful, somewhat lonely at times as well, but also great leaders continue to look after themselves so that they continue to lead.
我们都知道，作为企业家往往非常有压力，有时也有些孤独，但伟大的领导者继续照顾自己，以便他们继续领导。
And so that's my advice to you on your big 30 is to be able to embrace the action, switching off, taking it easy, maybe playing a little bit more PlayStation, and generally just enjoying life more.
所以这是我对你 30 岁生日的建议，就是能够接受行动，关闭，放松，也许多玩一点 PlayStation，总之就是更多地享受生活。
Have a great, great birthday and I'll see you soon.
祝你生日快乐，我很快会见到你。
来源：英语东