摘要：▷《Shrink～精神科弱井医生》认识、表达我们的情绪，呼吸会更顺畅。Van der Kolk（1994）提到，治疗师帮助创伤患者缓解躯体化症状时，经常通过引导患者回忆与症状相关的情境，例如愤怒和无助感，胸闷的感觉往往会显著减轻。写在最后我们的「身体」比想象中
原创 简单心理 简单心理
▷《Shrink～精神科弱井医生》认识、表达我们的情绪，呼吸会更顺畅。Van der Kolk（1994）提到，治疗师帮助创伤患者缓解躯体化症状时，经常通过引导患者回忆与症状相关的情境，例如愤怒和无助感，胸闷的感觉往往会显著减轻。写在最后我们的「身体」比想象中更忠诚于我们。当你不舒服了，很可能是它在对你抗议，在暗示你：你超载了。请停下来，多多关心自己。新的一年，照顾身体，照顾情绪。参考文献————————American Psychological Association, Stress effects on the bodyAshina, S., Serrano, D., Lipton, R. B., & Maizels, M. (2017). Depression and risk of transformation of episodic to chronic migraine. Journal of Headache and Pain, 18(1), 1-10.Beck, A. T., & Clark, D. A. (1997). Anxiety and depression: An information processing perspective. Anxiety Research, 1(1), 23–36.Chaudhary, S., Sharma, S., & Dey, A. (2021). Psychophysiological aspects of anxiety disorders: A review. Current Psychiatry Reports, 23(5), 1–8.Craske, M. G., & Barlow, D. H. (2008). Panic disorder and agoraphobia. Clinical Handbook of Psychological Disorders, 4th Ed.Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193–210.Ehlers, A., & Clark, D. M. (2001). A cognitive model of posttraumatic stress disorder. Behaviour Research and Therapy, 38(4), 319–345.Goadsby, P. J., Lipton, R. B., & Ferrari, M. D. (2002). Migraine—current understanding and treatment. New England Journal of Medicine, 346(4), 257–270.Henningsen, P., Zimmermann, T., & Sattel, H. (2003). Medically unexplained physical symptoms, anxiety, and depression: A meta-analytic review. Psychosomatic Medicine, 65(4), 528–533.Kirmayer, L. J., & Young, A. (1998). Culture and somatization: Clinical, epidemiological, and ethnographic perspectives. Psychosomatic Medicine, 60(4), 420–430.Smitherman, T. A., McDermott, M. J., & Buchanan, E. M. (2009). Negative impact of episodic migraine on a university population: Quality of life, functional impairment, and comorbid psychiatric symptoms. Headache: The Journal of Head and Face Pain, 49(9), 1190–1195.Van der Kolk, B. A. (1994). The body keeps the score: Memory and the evolving psychobiology of posttraumatic stress. Harvard Review of Psychiatry, 1(5), 253–265.作者：囷囷、江湖边原标题：《上热搜的「躯体化症状」，其实是一种情绪病》 来源：健康快谈
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