摘要：With the full rollout of the national "two hours of sunshine exercise" policy, schools across Juungar Banner are creatively reimag

准格尔旗：“阳光体育2.0” 激活校园运动新风尚

'Sunshine Sports 2.0' inspires new wave of Juungar fitness

随着“阳光运动两小时”政策的全面落地，准格尔旗各学校积极创新体育活动形式，让每日两小时的运动时间成为学生成长的活力引擎。

With the full rollout of the national "two hours of sunshine exercise" policy, schools across Juungar Banner are creatively reimagining physical education, turning daily workouts into a powerful driver of student growth.

在沙圪堵第二小学的首届校园吉尼斯挑战赛现场，各年级600余名学生化身为运动场上的“挑战者联盟”。绕杆射门的精准走位、双摇跳绳的节奏风暴、仰卧起坐的力量对决，16个特色项目构建起校园版“奥林匹斯山”。五年级学生王绍融以足球绕杆9秒36的成绩刷新榜单，学生白凌羽则以30秒80次的双摇跳绳记录引发惊叹。“这些挑战让我发现了自己的运动潜能，每次突破都像解锁新成就。”白凌羽兴奋地说道。

Over 600 students at Shagedu No 2 Primary School took part in the school's first-ever Campus Guinness Challenge, transforming the sports field into a "Challengers' League". Events like slalom dribbling, double-under jump rope, and sit-up contests showcased athletic skill across 16 themed activities. Fifth-grader Wang Shaorong topped the leaderboard with a 9.36-second slalom dribble, while Bai Lingyu wowed classmates with 80 double-unders in 30 seconds. "These challenges helped me discover my potential – every new record feels like unlocking a new level." Bai said excitedly.

据沙圪堵第二小学校长郭宏钧介绍，该校将晨间30分钟自主运动、下午40分钟大课间与标准化体育课有机衔接，确保98%的学生养成了常态化运动习惯。

Principal Guo Hongjun shared that the school integrates 30 minutes of morning exercise, 40 minutes of extended recess, and regular PE classes, helping 98 percent of students develop consistent exercise habits.

相距不远的准格尔旗实验小学里，传统课间操已升级为“运动嘉年华”。晨光中的操场变身奇幻乐园，毛毛虫竞速演绎团队协奏曲，滑板少年划出青春弧线，五彩风筝在蓝天上书写童趣。“晨读前的困倦都被这些‘魔法游戏’赶跑了！”三年级学生杨舒媛抱着风筝笑靥如花。“体育运动变得像游戏一样有趣，让我们都爱上了运动。”六年级学生侯竞航表示。

At nearby Juungar Banner Experimental Primary School, traditional recess has been transformed into a vibrant "sports carnival". In the early morning light, the playground becomes a playful wonderland. Caterpillar races foster teamwork, skateboarding adds a youthful flair, and colorful kites dance across the sky. "These 'magic games' shake off our morning sleepiness!" said third-grader Yang Shuyuan with a beaming smile. "Exercise feels like play now, and we all love it." added sixth-grader Hou Jinghang.

为积极响应国家“阳光体育锻炼两小时”号召，准格尔旗实验小学打破传统课间操模式，深度融合趣味性与功能性。清晨以体能游戏和热身操为主，帮助学生快速进入学习状态；上午大课间融入武术操、体能操等项目，将传统体育文化与现代运动相结合，让学生感受运动的力量与美感；体育课上，教师采用“游戏+运动”的教学模式，让学生在轻松愉快的氛围中学习和锻炼。“注重游戏与体能创新，能让学生在体能训练和游戏过程中锻炼身体，在学习中收获快乐，感受体育的独特魅力。”准格尔旗实验小学体育老师蔺亚博表示。

To support the national initiative, the school revamped its physical activity program by blending fun with function. Morning sessions focus on fitness games and warm-ups to energize students for learning. Mid-morning breaks feature martial arts and strength routines, combining traditional and modern elements. PE classes use a "game + exercise" model to keep students engaged and active. "Creative, game-based workouts help students build fitness, enjoy learning, and appreciate the joy of sports." said PE teacher Lin Yabo.

为切实落实中小学生每天两小时体育活动政策，准格尔旗各学校紧密结合自身实际，充分利用课后服务、体育课、大课间等时段，全力打造“一校一品，一生一长”的特色体育品牌。从传统武术到现代体能训练，从足篮排到趣味游戏，多元化的体育运动蓬勃开展，让孩子们在跃动中强健体魄，在协作中锤炼品格，在体育运动中绽放青春光彩。

Across Juungar, schools are tailoring programs to meet the two-hour daily activity goal. By tapping into after-school programs, PE classes, and extended breaks, they're cultivating sports identities – "a unique sport for every school, a unique talent in every student". From martial arts to modern fitness, and from team sports to fun games, diverse activities are helping students build strength, teamwork, and confidence, while igniting their passion for movement.

准格尔旗融媒体中心

夜读｜地名里的准格尔：河湾里的名字密码减速慢行！准格尔旗这条路段因施工半幅通行→编辑：安静

校对：谷倩彤

审核：王兴宇 任彦荣

监审：刘蕾

总监审：王水泉

声明：准格尔旗融媒体中心原创稿件未经授权，禁止转载。对不遵守本声明者，本平台保留追究其法律责任的权利。

来源：澎湃新闻客户端