摘要：摘录不熟悉的词汇和短语，基于文章语境去记忆它们，每天晚上朗读巩固，周末听写。第二周继续巩固之前掌握不够的词汇短语和新的词汇短语，坚持循环往复。
摘录不熟悉的词汇和短语，基于文章语境去记忆它们，每天晚上朗读巩固，周末听写。第二周继续巩固之前掌握不够的词汇短语和新的词汇短语，坚持循环往复。
Thinking ahead of what your day involves and making sure you do the things you have to do, while also making time for what you enjoy, has many benefits. This is what it means to have a routine, which is a way of planning your time.
Create your own routine
At the start of a week, write down all the things you know you have to do. Are there things you can set aside time for on certain days-like packing your school bag? Write down everything you're looking forward to and set aside time for these too. Make it fun-write the activities in different colours. At the end of the week, see what worked and repeat next week. How does having a plan affect your time, energy and mood?
Benefits of having a plan
Be happy
Planning ahead means you can make time for things you enjoy, whether it's reading or playing with friends.
Sleep well
Going to bed at the same time every night is the first step to getting a proper rest. You could make it a routine to read before bedtime.
Stay healthy
Exercising regularly and eating well will nourish your body and your mind, making you feel good from the inside out.
语言点（词汇、表达、语法）
1. 动名词短语Thinking ahead of what your day involves and making sure you do the things you have to do, while also making time for what you enjoy做主语
2. think of 想一想，想像；思考，考虑；想起
3. ahead 提前，预先；在前面，朝前面
4. 宾语从句what your day involve做think of的宾语
5. involve 涉及；需要；(使)参加，加入；牵涉（be involved in）
6. 宾语从句you do the things you have to do做make sure的宾语从句
7. make sure确保，务必
8. 定语从句you have to do 做things的定语
9. while 与…同时，当…的时候，在…期间；虽然；而，然而；一段时间；一会儿
10. 宾语从句what you enjoy做 介词for的宾语
11. benefit利益；益处；使受益（benefit sb）；得益于（benefit from sth）
12. what it means to have a routine表语从句
13. mean意思是（mean doing）；打算，意欲（mean to do）；本意是；平均的；刻薄的；吝啬的； 平均值
14. routine常规；无聊； 常规的；日常的；例行公事的；乏味的
15. 定语从句which is a way of planning your time，which指代“养成固定习惯have a routine”
16. create 创建；创造；造成，产生(感觉或印象)；创作
17. at the start of 在……的开始；在---的开端
18. write down 写下；记下
19. 定语从句you know you have to do做things的定语
20. have to 必须；不得不
21. 定语从句you can set aside time for on certain days做things 定语
22. set aside留出…用于；留作…之用；置…于不顾；放弃（信仰、原则或情感）
23. pack your school bag收拾，包装，打包，装箱
24. 定语从句you're looking forward to做everything的定语
25. activity活动；活跃
26. at the end of 在...的结尾，在...末端
27. what worked宾语从句
28. repeat重复；复述，跟读
29. affect 影响；使感染；侵袭；假装
30. energy精力；活力；能量；能源
31. mood 情绪；心情；气氛；氛围
32. 动名词短语Planning ahead做主语
33. 宾语从句you can make time for things you enjoy做宾语
34. 定语从句you enjoy做things的定语
35. whether … or …或者…或者…
36. 动名词短语reading or playing with friends做表语
37. 动名词短语Going to bed at the same time every night做主语
38. at the same time同时；然而，不过
39. 介词短语to getting a proper rest（介词to+动名词短语宾语）做step 的定语
40. step 步骤；步，步伐；一步(的距离)；台阶；踩；踏
41. stay healthy（stay此处为系动词）
42. Exercising regularly and eating well动名词短语做主语
43. regularly经常；有规律地；均匀地
44. will nourish一般将来时（will do）
45. nourish滋养；培养，养育
46. from the inside out 由内而外；从内到外
参考译文：
提前思考你的一天有什么事情，确保做你必须做的事情，同时也为你喜欢的事情腾出时间，这有很多好处。这就是有规律生活的意义，这是一种时间规划之法。
制定计划的好处
快乐开心
提前计划意味着你可以腾出时间做你喜欢的事情，无论是阅读还是和朋友们一起玩。
睡个好觉
每晚在同一时间睡觉是获得适当休息的第一步。你可以把睡前阅读作为一种常规。
保持健康
经常锻炼和健康饮食会滋养你的身心，让你浑身上下感觉良好。
如何形成自己的规律
在每周初，写下你知道了要做的所有事情。在什么日子里，有什么事情要你留出时间去做，比如收拾书包吗？写下你期待做的事情，并为它们留出时间。用不同的颜色记录这些活动，让它变得有趣。在周末，看看什么有效，下周重复。制定计划如何影响你的时间、精力和情绪？
来源：智宸教育
