摘要：小孩子特别喜欢在大自然里奔跑跳跃，和小伙伴们嬉戏打闹，玩起来毫无拘束，这种疯玩让他们心情舒畅，阳气十足。运动能生阳，喜悦也能生阳，动一动、笑一笑，可以帮助孩子滋养气血。
小孩子特别喜欢在大自然里奔跑跳跃，和小伙伴们嬉戏打闹，玩起来毫无拘束，这种疯玩让他们心情舒畅，阳气十足。运动能生阳，喜悦也能生阳，动一动、笑一笑，可以帮助孩子滋养气血。
Children particularly enjoy running and jumping in nature, playing and frolicking with their friends without restraint. This kind of crazy play makes them feel relaxed and full of yang energy. Exercise can generate yang, and joy can also generate yang. Moving and smiling can help children nourish their qi and blood.
孙思邈在《千金要方》中写道：“凡是天气暖和又没有风的时候，让母亲带着孩子在太阳下玩耍，多晒几天太阳，就能让孩子血液凝结、气息刚强，肌肉结实紧密，能够抵御风寒，不生病。”
Sun Simiao wrote in "Qian Jin Yao Fang": "Whenever the weather is warm and there is no wind, let the mother play with the child in the sun. Spending a few more days in the sun can make the child's blood clot, breath strong, muscles strong and tight, able to resist wind and cold, and not get sick
脾主肌肉，动起来不仅能让气机顺畅，还可以强壮肌肉，健脾养胃。脾胃好了，吃得香、排便顺，气血自然充足。
The spleen controls the muscles, and when it moves, it not only makes the qi flow smoothly, but also strengthens the muscles, strengthens the spleen, and nourishes the stomach. The spleen and stomach have improved, eating is fragrant, bowel movements are smooth, and qi and blood are naturally abundant.
现在很多人上班一坐就是一整天，下班回家就葛优躺玩游戏、刷视频，结果气血又虚又瘀。
Nowadays, many people sit at work for a whole day, and when they come home from work, they lie down and play games or watch videos, resulting in weak and stagnant blood and qi.
到了饭点也不饿，消化不好，大便不通畅、有口臭、皮肤油腻、气短…… 建议向孩子学习，每天抽出半小时到一小时到户外运动。
At mealtime, I am not hungry, have poor digestion, have poor bowel movements, bad breath, oily skin, shortness of breath... It is recommended to learn from children and set aside half an hour to an hour every day to exercise outdoors.
气血虚得厉害的话，就在公园或小区里散散步、晒晒太阳也很好。天气不好时，在室内打八段锦，晚上泡泡脚、推推经络，同样能通经络、养气血。
If the qi and blood are severely deficient, it is also good to take a walk or bask in the sun in the park or community. When the weather is bad, playing Eight Section Brocade indoors and soaking feet and pushing meridians at night can also promote meridians and nourish qi and blood.
来源：三月流焱