摘要：又是很「素」的一期~不过喜欢吃富含饱和脂肪食物的朋友们不要慌，重点在于我们怎么去吃、吃多少。控制摄入量，以少油、盐的方式烹饪，就可以做到既美味，又健康啦！早安，我爱这个世界。参考文献[1] Yu Zhang, MBBS. Katia S. Chadaideh,
原创 雨山 第十一诊室
又是很「素」的一期~不过喜欢吃富含饱和脂肪食物的朋友们不要慌，重点在于我们怎么去吃、吃多少。控制摄入量，以少油、盐的方式烹饪，就可以做到既美味，又健康啦！早安，我爱这个世界。参考文献[1] Yu Zhang, MBBS. Katia S. Chadaideh, PhD. Yanping Li, PhD, etc. Butter and Plant-Based Oils Intake and Mortality[J]. JAMA Intern Med, 2025.[2] Bin Zhao, PhD. Lu Gan, MSc. Barry I. Graubard, PhD. etc. Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality[J]. JAMA Inter Med, 2024.[3] Mojgan Amiri, Hamidreza Raeisi-Dehkordi, Nizal Sarrafzadegan, Scott C Forbes, Amin Salehi-Abargouei. The effects of Canola oil on cardiovascular risk factors: A systematic review and meta-analysis with dose-response analysis of controlled clinical trials[J]. Meta-Analysis, 2020.[4] EVERYDAY HEALTH. Canola Oil vs. Vegetable Oil: Which Is Healthier?[EB/OL]. (2024-06-13)[2025-05-16]. https://www.everydayhealth.com/diet-nutrition/canola-oil-vs-vegetable-oil-which-is-healthier/.[5] Cleveland Clinic. Choosing and Using Cooking Oils: What To Use and When[EB/OL]. (2023-01-18)[2025-05-16]. https://health.clevelandclinic.org/how-to-choose-and-use-healthy-cooking-oils.[6] American Heart Association. Polyunsaturated Fats.[7] American Heart Association. Saturated Fats.[8] American Heart Association. Trans Fats.[9] 世界卫生组织. 反式脂肪[EB/OL]. (2024-01-24)[2025-05-16]. https://www.who.int/zh/news-room/fact-sheets/detail/trans-fat.[10] MAYO CLINIC. 膳食脂肪：了解应选择的脂肪类型[EB/OL]. [2025-05-16]. https://www.mayoclinic.org/zh-hans/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550. 来源：小鱼医生健康之道
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